About this Offering
During our private Zoom session, we focus on clearing your pantry and setting up your kitchen so you have the tools you need to make delicious, nutritious meals. We cover menu planning, navigating the grocery store, and kitchen pantry must-haves. I look at your current eating habits and offer recommendations for changes.
You’ll get a kitchen and pantry must-have list, a 5-day menu plan and recipes.
Your Wellness Provider
Maria Quintana-Pilling is a functional nutrition and lifestyle practitioner, certified nutrition consultant, natural chef and founder of UrbanspiceNutrition.com. Maria is committed to helping women to thrive at work and at home.
Maria is a graduate of Functional Nutrition Alliance Full Body Systems and Bauman College. Her interest in nutrition came from her own experience with fibroids, fatigue and constipation. She provides one-on-one nutrition programs, group detoxes/programs and cooking classes. Her focus is on teaching you how to get the most nutrition from your food in easy, fun and practical ways.
Do you struggle to stay after 3pm? Are your vacation days used up as sick days rather than real vacation days? Are you so disconnected to how you really feel that a recent illness or diagnosis surprised you?