About this Offering
Vinyasa is a style of yoga that involves moving from one posture to the next so that you are moving in a seamless flow. It is also commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are exactly alike.
This class is for all levels.
Students will move, flow, balance, release and breathe. We will focus on the alignment of our physical bodies as well as the alignment of our subtle bodies (Chakras).
Props set up before the class - mat, towel, water, blanket
Your Livestream link will be emailed to you 30 minutes before the start of class.
Your Wellness Provider
Ginamaria Trello
Ginamaria Trello is a RYT (Registered Yoga Teacher) and a CMT (Certified Massage Therapist). She attended Point Park University (Pittsburgh, PA) where she majored in dance. Gina also trained through advanced reformer at Pilates on 5th (NYC). Recently she trained in the Feldenkrais Method® at City College of San Francisco. Gina has been a professional performer since age 11, appearing on TV, film and radio. Gina has spent many years in the studio and onstage touring the USA and overseas. She has learned to stay healthy through a holistic lifestyle, yoga and bodywork and has learned to teach others through her lived experiences. Gina is also a new mom. Yay!