Program includes:
· 1 90-minute health intake session
· 3 60-minute educational training & coaching sessions
· Weekly accountability / Food Mood Journal
· Summary of your action steps
· Educational handouts and food guides
· Access to my recipe database
· Unlimited email access
· Emergency ‘crisis’ phone access
· Supplement recommendations (supplements are an additional cost)

3 - month program focuses on getting to the root of your gut, fatigue, thyroid, or reproductive cycle issues like weight gain, irregular cycles, low energy, hot flashes, insomnia, night sweats, heavy/painful periods, or PMS.

We start with your digestion and work our way to support your adrenals, thyroid, and reproductive organs.

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Each program includes a 90-minute intake session and 60-minute follow-ups.

In the intake session, I will listen to your full health story, discuss your current symptoms, take a look at any lab work you have and your current eating habits.

In the follow up sessions, we will go over food and lifestyle recommendations based on your health history. We will discuss supplement recommendations and clear action steps so that you start to feel better. You'll walk away with a timeline of your health history, a map of your symptoms and how to interconnect with each other, and a clear summary of your action steps after each session.

Programs include:
· 1 90-minute health intake session
· 7 60-minute educational training & coaching sessions
(Weekly for the first month, bi-weekly thereafter)
· Weekly accountability / Food Mood Journal
· Summary of your action steps
· Educational handouts and food guides
· Access to my recipe database
· Unlimited email access
· Emergency ‘crisis’ phone access
· Supplement recommendations (supplements are an additional cost)
$1500 or $500 per month

All it takes is one step to make a lasting change. Health Coaching is about meeting you where you choose to be and offering gentle guidance and suggestions along the way. It's about having someone by your side who you know is invested in your achieving your goals, who is as excited about your journey as you are. We could all use a health coach every now and then! Maria is a great one to help you understand how your nutrition impacts your overall health picture. Schedule an appointment with Maria today and see what we mean!

Intuition Medicine Counseling is offered as an avenue for healing, preventive energy medicine, and overall health and wellbeing of all of our systems. These include the physical body, our emotional and psychological systems, as well as our energy bodies. Intuition Medicine treats all of our bodies systems as one cohesive, interrelated and coherent system. Through grounding, focused meditation, psychometry, energy scanning and visualization, our practitioners facilitate the awareness, the skills, and the space to release the body’s own phenomenal healing capabilities.

During our private Zoom session, we focus on clearing your pantry and setting up your kitchen so you have the tools you need to make delicious, nutritious meals. We cover menu planning, navigating the grocery store, and kitchen pantry must-haves. I look at your current eating habits and offer recommendations for changes.

You’ll get a kitchen and pantry must-have list, a 5-day menu plan and recipes.

Private Ono-on-one Virtual Cooking Instruction via Zoom

2 hours of hands-on or demo-style cooking just for you.

A detailed ingredients list will be provided after your booking is confirmed and the teacher contacts you to discuss the menu.
You will learn knife and other kitchen skills as well as nutrition tips to make easy, nutritious, and delicious meals.

You will get written copies of the recipes and can then enjoy your fantastic results with your family!