Join Maria in this one hour weekly cooking class. She'll teach you knife skills, nutrition basics, meal planning tips, and teach you how to cook gut-friendly, nutritionally dense recipes for you and your family.

Michael will guide you through some guided mindfulness exercises and a meditation to help you start your day off feeling centered and ready for the day.

This will be an online live-stream group event conducted over Mindbody Online Livestream. You will receive your link 30 minutes before class.

Free Saturday mornings: 9:00 - 9:45 AM