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Virtual Health Classes

Nutrition, Bodywork and the Healing Arts
On-Going Virtual Classes

Deep Nutrition Cooking with Maria
Maria Quintana-Pilling
Join Maria in this one hour weekly cooking class. She'll teach you knife skills, nutrition basics, meal planning tips, and teach you how to cook gut-friendly, nutritionally dense recipes for you and your family.
Virtual
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TBD
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6:30 PM
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60 min.
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$25.00

Grounding for Beginners
Michael Blasi
Michael will guide you through some guided mindfulness exercises and a meditation to help you start your day off feeling centered and ready for the day.
This will be an online live-stream group event conducted over Mindbody Online Livestream. You will receive your link 30 minutes before class.
Free Saturday mornings: 9:00 - 9:45 AM
Virtual
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Saturdays
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9:00 - 9:45 AM
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45 min.
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Free
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