Virtual Health Classes
Nutrition, Bodywork and the Healing Arts
On-Going Virtual Classes
Grounding for Beginners
Michael will guide you through some guided mindfulness exercises and a meditation to help you start your day off feeling centered and ready for the day.
This will be an online live-stream group event conducted over Mindbody Online Livestream. You will receive your link 30 minutes before class.
Free Saturday mornings: 9:00 - 9:45 AM