Virtual Health Classes
Nutrition, Bodywork and the Healing Arts
On-Going Virtual Classes
Deep Nutrition Cooking with Maria
Join Maria in this one hour weekly cooking class. She'll teach you knife skills, nutrition basics, meal planning tips, and teach you how to cook gut-friendly, nutritionally dense recipes for you and your family.
Grounding for Beginners
Michael will guide you through some guided mindfulness exercises and a meditation to help you start your day off feeling centered and ready for the day.
This will be an online live-stream group event conducted over Mindbody Online Livestream. You will receive your link 30 minutes before class.
Free Saturday mornings: 9:00 - 9:45 AM