Three Trees Wellness
This is a big topic, but we start with the basics around nutrition, healthy lifestyle choices and bodywork. Optimal health can cover many other aspects of our health such as sleep, stress management, skillful communication, exercise, relationships, lifestyle, mindfulness, meditation, physical stress and tension relief, energy clearing, and responses to fear and anxiety. More classes are on the way.
We have events, classes, one-on-one services, and class series enrollments.
A healthy family dynamic is good for everyone. Skillful communication is a key factor to having healthy family relationships. Here we will offer workshops and classes for you to learn the skills you’ll need in order to have more authentic relationships with genuine communication that strengthens the relationships you care about most. What are some family matters you’d like to find support with?